Simple, Practical, Scientifically Sensible

The FAST System of GOOD HEALTH™

High-stress, fast paced lifestyles challenge good health. Combine the elements of the FAST System to combat these challenges:

Food Selection

Lyon Diet Heart Study: People following the "Mediterranean Diet" experienced a drop in Body Mass Index (BMI) and a 68% reduction in cardiac death and nonfatal myocardial infarction compared to people eating "ordinary" diets.

Activity

Prospective Observational Study: Men who engaged in light activity experienced a 58% reduction of death from all causes compared to inactive men.

Supplementation

Harvard Nurse's Study: Women who took the right amounts of the B Vitamins (Vitamin B-12, folic acid, and Vitamin B-6) and had lower homocysteine levels reduced the risks of DEVELOPING breast cancer by as much as 54% to 97%!

Treatment

Iron Overload: Iron overload causes heart disease, diabetes, arthritis, cancer, and infertility. The risk of iron overload is most common among people whose ancestors came from Northern Europe and Sub-Saharan Africa. Iron and Vitamin C supplements, iron-rich and fortified foods, and alcohol are hazardous to their health.

Good Today, Good Every Day

The FAST System is a simple, practical, and scientifically sensible way to use realistic and positive goals for enhancing, improving, sustaining, and restoring GOOD HEALTH.